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Healthy Banana Nut Muffins

Makes: 2 Dozen Muffins

 

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

 

Directions:

  1. Preheat oven to 350.
  2. Combine dry ingredients. Mix.
  3. Stir in wet ingredients & mix.
  4. Divide batter into 24 portions & add it to muffin holders.
  5. Bake for 20 minutes or until a toothpick can be inserted and removed cleanly.


Vegetarian Articles

Health Promotion the Vegetarian Way

The word "Vegetarian" was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word 'vegetari' which means to enliven. The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism,...
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The Great Protein Myth

When I tell people I'm vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?” As soon as I hear this question, I do my usual eye roll and immediately know that I'm dealing with… well… someone who doesn't know very much about plants. The idea that plant foods are somehow devoid of protein is nothing but a myth. Myth #1: Plants are low in protein ...
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PDQ Vegetarian Cookbook

Although not a vegetarian by any means, I do really enjoy a good vegetarian dish especially when they are health and easy to prepare. When I saw that the PDQ (Pretty Darn Quick) Vegetarian Cookbook offered "240 Healthy and Easy No-Prep Recipes for Busy Cooks" right on the front cover, I knew this was a cookbook for me. PDQ Vegetarian Cookbook While the claim that this cookbook offered recipes whi...
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